Women's Program

Self defense, fitness or competition: Gi or No-Gi

PROGRAM DESCRIPTION

Whether you are interested in self defense, fitness, or competition, this class (Gi & No-Gi) adjusts to meet any woman’s specific needs and goals.

The class is led by one of the most successful female competitors in the sport: World Champion Angelica Galvao. Prof. Angelica Galvao is a mother, wife, and competitor, and will help you reach any goal you have in mind. We welcome you to try it!

BELT LEVEL

All belt levels are welcome

PROGRAM GOALS

CURRICULUM INCLUDES

Beginner and fundamental jiu jitsu techniques
Overview of all positions and situations
Positional, situational and live sparring
Mobility and agility drills
Body weight exercises
Question & Answer sessions

Ready to start? Let's connect !

PLEASE FEEL FREE TO SEND US AN E-MAIL AT info@atosbjjzurich.com FOR ANY ADDITIONAL INQUIRIES

Atos Jiu Jitsu Zurich offers expert Brazilian Jiu-Jitsu training for all levels, focusing on technique, discipline, and community.