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BASICS CLASS

Build a strong foundation

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PROGRAM DESCRIPTION

The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.

BELT RANK

White, Blue and Purple Belts ONLY

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PROGRAM GOALS

  • Introduce students to all positions and situations
  • Build coordination and learn jiu jitsu movements
  • Understand core concepts and ideas
  • Inspire students to live the jiu jitsu lifestyle

CURRICULUM INCLUDES

  • Beginner jiu jitsu techniques
  • Overview of all foundation positions and situations
  • Mobility and agility drills

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PLEASE FEEL FREE TO SEND US AN E-MAIL AT info@atosbjjzurich.com FOR ANY ADDITIONAL INQUIRIES

Atos Jiu Jitsu Zurich offers expert Brazilian Jiu-Jitsu training for all levels, focusing on technique, discipline, and community.

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