The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu jitsu is a fun, safe and practical martial art that offers a full body workout while teaching highly effective self-defense skills that are applicable in a variety of real world situations.
“I personally know many [people] that start training jiu-jitsu as a hobby and it changes their life for the better – better endurance, better flexibility. Life can be stressful and jiu-jitsu can help you regain balance.” – Professor André Galvão, on the benefits of jiu-jitsu.
“On the mats we are all the same, regardless of your social position, skin color, faith and beliefs. We may not speak the same language, but we can easily communicate with one another thanks to this beautiful art.” – Professor Angelica Galvão, on connecting via jiu-jitsu.
Atos Jiu Jitsu Zurich offers expert Brazilian Jiu-Jitsu training for all levels, focusing on technique, discipline, and community.
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